Real Fitness Solutions for Real Life

Personalized workout routines and nutritional plans designed for real life—so you can stay healthy, energized, & stress-free

Hi I’m John Rhoads,

and I know firsthand how hard it can be to fit fitness into a busy life. Between work, family, and everything else on your plate, it’s easy to let your health fall by the wayside. That’s why I’ve created Rhoads2Fitness—an approach that’s straightforward, sustainable, and built around real people with real challenges. Whether you’re struggling to stay active, manage your time, or just need accountability, I’m here to help you achieve your goals, one step at a time.

My Approach

Why Choose Rhoads2Fitness

Women checking pulse with towel around her neck

Custom Fitness Plans

women in yoga pose stretching on the floor while watching a workout on her phone that is on a tripod

Flexible Training Options

Tailored to fit your unique goals and lifestyle, whether you're balancing work or family

In-person or virtual coaching—train whenever and wherever suits you best

Track your results with measurable outcomes that keep you motivated and on track

Practical, family-friendly nutrition plans that support long-term health and wellness

women looking at recipe on her phone while standing in the kitchen

phone sitting on table with fitness open on its screen

Data Driven Progress

Sustainable Nutrition Guidance

Learn More

Real People. Real Results.

I offer sustainable, personalized fitness solutions for real people. With a focus on practical, efficient training, I help my clients balance fitness with family and their career.

“Training with John has completely transformed my confidence and strength—I went from struggling with form to a max deadlift of 285 pounds! His guidance has empowered me in ways I never thought possible.”

Kerri C.

“John meets me where I am and balances challenge with support. Thanks to his guidance, I've gained strength, improved my form, and achieved progress I never thought possible.”

Cheryl C.

“Thanks to John, I feel healthier, stronger, and more in control of my fitness than I have in years. I can’t recommend him enough to anyone looking to make a lasting change in their health and fitness journey.”

Ernesto C.

“John’s coaching transformed my goals from just being healthy to becoming strong and fit—I’m now in the best shape of my life and love lifting weights, thanks to his guidance.”

Barbara S.

Programs Tailored for Real Life

No matter your goals or schedule, I’ve got a plan that will work for you.

My programs are built around flexibility and results. Whether you’re looking for quick workouts you can do at home or a structured, data-driven approach to tracking your progress, I offer solutions that fit into your life - not the other way around.

Explore Programs

Get the Ultimate Exercise Log

How do you know you’re getting stronger if you’re not tracking your progress? With theRhoads2Fitness Exercise Log, you’ll have an easy way to keep tabs on every workout, every rep, and every personal best—all in one place.

Use this free tracker to:

Log your routines and build a personal workout library.
Track your reps, sets, max weights, and progress over time.
Set new goals with confidence, knowing exactly where you’re improving and where to push yourself next.

This log makes it simple to see your growth at a glance, stay motivated, and make every workout count. Start tracking today and turn your progress into your biggest motivator!