Personalized Fitness & Nutrition - Available at Your Fingertips
Access our custom training programs, nutritional guides, and tools to help you reach your goals, no matter your schedule.
Designed for Your Life, Built for Results
Whether you’re short on time or looking to simplify your nutrition, these products are designed with your busy life in mind. Each guide, workout plan, and resource is crafted to deliver real, sustainable results without adding stress. Explore at your own pace and find the tools that fit into your routine, helping you make progress no matter where you are in your fitness journey. Fitness should support your life, not overwhelm it—and these programs are here to make that happen.
Guides
Exercise Log
If you’re looking for a structured, goal-oriented fitness plan without the need for a personal trainer, these programs offer 30 to 100 days of training designed just for you. Start your journey today with a program that fits your goals.
R2F Starter Program
Whether you’re new to the gym or getting back into a routine, the Rhoads2Fitness Starter Guide is designed to help you build a solid foundation for your fitness journey. This comprehensive program includes step-by-step workout plans, focus days to develop specific areas, and rest strategies to keep you balanced and injury-free. From beginners to those easing back into fitness, the Starter Guide meets you where you are and empowers you to make sustainable, lasting changes. Start building your strongest self today!
Nutritional RoadMap
If you’re looking for a structured, goal-oriented fitness plan without the need for a personal trainer, these programs offer 30 to 100 days of training designed just for you. Start your journey today with a program that fits your goals.
Recipes
Why Our Digital Products Work For You
Time Efficient
Personalized for You
My products are designed for people with busy lives—whether you need flexible training programs or quick insights on nutrition, I’ve made sure you can use them anytime, anywhere.
From custom training programs to nutrition guides, each product can be tailored to your specific goals. It’s all about finding the right approach for your lifestyle.
Backed by Experience
Affordable & Accessable
Everything here is based on my real-world experience with clients, so you’re getting proven strategies that work for all fitness levels.
Whether you’re just starting out or need a detailed training plan, these products are priced to fit your budget—without compromising on quality.
Real Results From My Clients
Cheryl C.
“John meets me where I am and balances challenge with support. Thanks to his guidance, I've gained strength, improved my form, and achieved progress I never thought possible.”
Kerri C.
“Training with John has completely transformed my confidence and strength—I went from struggling with form to a max deadlift of 285 pounds! His guidance has empowered me in ways I never thought possible.”
Barbara S.
“John’s coaching transformed my goals from just being healthy to becoming strong and fit—I’m now in the best shape of my life and love lifting weights, thanks to his guidance.”
Step 1: Choose Your Product
Browse our selection of workout plans, nutrition guides, and tools, each tailored to different fitness levels and goals.
How to Get Started
Step 2: Instant Access
Purchase your product and receive instant access to download your guide or program, so you can get started right away.
Step 3: Track Your Progress
Use our free exercise log to track your workouts and make sure you’re seeing progress toward your goals.
Ready to Start Your Journey?
It’s time to take control of your health and fitness, without the stress. Let’s build a plan that works for you and gets you real results—no matter how busy life gets.