Tailored Fitness Programs for Busy Life
Whether you’re balancing family, work, or both, my programs fit into your schedule and deliver real results.
I Understand How Hard it is to Find Time for Fitness
Especially when life feels like a juggling act. That’s why I’ve built programs that are not only effective, but also flexible and sustainable. I don’t believe in one-size-fits-all solutions—you deserve a plan that works for your life. Whether you need short, intense workouts or a full plan that covers both fitness and nutrition, I’ve got you covered.
Personal Training
In-Person or Virtual
I offer personalized one-on-one coaching sessions, either in-person or virtually, based on your availability. Because I tailor each program to meet your specific needs, all sessions are by appointment only.
Custom Workout Plans
Workouts You Can Do Anytime, Anywhere
Struggling to fit workouts into your schedule? My custom plans are designed for real life—short, effective workouts that you can do from home or the gym. Whether you’re just getting started or need something more advanced, I’ll create a plan that helps you get stronger, fitter, and healthier—on your terms.
Nutritional Coaching
Simple, Sustainable Nutrition for Busy Lives
Tired of fad diets and complicated meal plans? I focus on practical, sustainable nutrition strategies that you can stick with for the long term. Together, we’ll create a meal plan that works for your lifestyle and supports your fitness goals—whether that’s losing weight, gaining muscle, or simply feeling better.
Cheryl C.
“John meets me where I am and balances challenge with support. Thanks to his guidance, I've gained strength, improved my form, and achieved progress I never thought possible.”
Barbara S.
“John’s coaching transformed my goals from just being healthy to becoming strong and fit—I’m now in the best shape of my life and love lifting weights, thanks to his guidance.”
Kerri C.
“Training with John has completely transformed my confidence and strength—I went from struggling with form to a max deadlift of 285 pounds! His guidance has empowered me in ways I never thought possible.”
How We’ll Work Together
Step 1: Initial Consultation
We’ll start with a consultation to talk about your goals, your schedule, and your fitness level. From there, we’ll create a plan that's tailored just for you.
Step 2: Get Your Plan
Once we’ve worked out the details, you’ll receive a fully customized plan, whether it’s personal training, a workout routine, or a nutrition guide. I’ll explain everything step-by-step.
Step 3: Stay Consistent With Accountability
I’ll be there to check in, help you make adjustments, and keep you accountable. You’ll have the support you need every step of the way.
Ready to Start Your Journey?
It’s time to take control of your health and fitness, without the stress. Let’s build a plan that works for you and gets you real results—no matter how busy life gets.